You can use your smartwatch to register your training and monitor your health. The information is sent to your mobile phone and is automatically synchronised with Samsung Heath.
Tap the Home key.
Tap the S Health icon.
Tap Settings.
Tap Profile and follow the instructions on the screen to create a profile.
Tap the Home key to return to the home screen.
Tap the Home key.
Tap the S Health icon.
Tap the activity icon.
Tap WORK OUT.
Tap the required activity.
Tap Target and follow the instructions on the screen to set the required target.
Tap the start icon.
Slide your finger left on the screen to see more data.
Tap the Return key to pause an activity.
Tap FINISH to end an activity.
Tap the confirm icon.
Tap the Home key to return to the home screen.
Tap the Home key.
Tap the S Health icon.
Tap the pedometer icon.
The number of steps for the day is displayed on the screen.
Tap the menu icon.
Tap the settings icon.
Tap Step target.
Turn the Rotating bezel right or left to select the required goal.
Tap DONE.
Tap the Home key to return to the home screen.
Tap the Home key.
Tap the S Health icon.
Tap the heart rate sensor icon.
Make sure the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
Tap MEASURE and wait while your smartwatch measures your heart rate.
Tap the Home key to return to the home screen.
