You can use your Apple Watch as a pedometer, to register your daily activities and set goals for your training. The information is sent to your mobile phone and is automatically synchronised with the Heath app.
Tap the Digital Crown.
Tap the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
Tap the Digital Crown several times to return to the main menu.
Tap the Workout icon.
Tap the required training activity to start it.
Slide your finger right starting form the left side of the screen.
Tap End to stop your training activity.
Tap the menu icon in the required training activity to open more settings.
You can, eg., set an activity to a certain length of time or distance.
Tap the Digital Crown several times to return to the main menu.
Tap the heart rate sensor icon.
Your current heart rate is displayed below Current.
Tap Current to see an overview of your heart rate in the course of the day.
Tap the Digital Crown several times to return to the main menu.
Tap the blood oxygen level icon.
Tap Start and wait a moment until the measurement is done.
Your result is displayed on the screen.
Tap Done.
Tap the Digital Crown several times to return to the home screen.
