Tap Apps.

Tap Gallery.

Tap ALBUMS and go to the required folder.

Tap the required picture or video clip.

Tap Share.

Tap Email.

Tap the field next to "To" and key in the first letters of the recipient's name.

Tap the required contact.

Tap Subject and key in the subject of your email.

Tap the text input field and write the text for your email.

Tap SEND.

Tap the Home key to return to the home screen.