Tap Gallery.

Tap Albums and go to the required folder.

Tap the required picture or video clip.

Tap Share.

Tap Email.

Tap the field next to "To:" and key in the first letters of the recipient's name.

Tap the required contact.

Tap the field next to "Subject:" and write the subject for your email.

Tap the text input field and write the text for your email.

Tap the send icon.

Slide your finger upwards starting from the bottom of the screen to return to the home screen.