Tap Photos.

Go to the required folder.
Tap the required picture or the required video clip.

Tap the share icon.

Tap one of the following options:
Mail, go to 3a.

Message, go to 3b.

An email containing the picture or video clip is created.
Key in the first letters of the required contact.
Matching contacts are displayed.
Tap the required contact.

Write subject and text for your email and tap Send.

An iMessage containing the picture or video clip is created.
Key in the first letters of the required contact.
Matching contacts are displayed.
Tap the required contact.

Write the text for your iMessage and tap Send.

Tap the Home key to return to standby mode.